Version 2.2.4

This update is a relatively small one, primarily focused on improvements to the login and onboarding flow.

For existing users, this might not be very exciting for you, but there were also some bugs that were fixed which might have previously affected you:

• Deleting exercise during active workout may cause crash

• Exercises used only in supersets causes exercise history to crash

• Exercises without any sets may cause crash in the complete workout screen

• Error when creating exercise with auto filled muscle tags when filtering for exercises

• Sudden crash when creating a new routine or editing weight for edge cases

If you do notice any issues, dropping a report on the feedback board would be most helpful!

Version 2.2.3

We’ve given your home screen a major overhaul to help you stay on top of your game without the guesswork.

The updated Training & Activities tab now gives you a crystal-clear snapshot of your progress the second you log in. Instead of digging through menus, you can see exactly where your training stands and what needs your attention next, right from the jump.

Accessing all your routines to start a workout & adding body measurements to track your progress have been significantly optimized for quicker access right when you open the app.

Here are some of the key highlights:

We’ve overhauled your training tab to help you visualize your hard work. Whether you're tracking muscle group breakdowns or checking your latest body stats, everything is now designed to be seen at a glance so you can spend less time scrolling and more time hitting your goals.

• Weekly/monthly overview & trends with muscle & exercise breakdowns

• Improved quick access to routines with pagination to access all routines instead of just the top 3

• Body measurement (e.g. weight & body fat) trends

• Faster access to add new body measurement records

Tracking your daily movement should be as simple as a quick glance. Whether you want to see how your morning walk contributed to your total distance or you just want a cleaner view of your past sessions, we've got you covered.

• Simplified session records with toggle for additional details like the routine or data source

• Support for daily steps to be included into distance metric

You can toggle on the steps distance via the activities settings in the top right corner of the activities tab.

The scale doesn’t always tell the whole story. To help you get a much clearer picture of your progress, we’ve expanded how you track your body metrics. Whether you’re looking to track specific measurements or monitor how your physique is changing over time, you can now manage all your historical records in one place.

• Additional support for waist circumference

• New module to manage historical records & monitor trends

You’ve done the hard work, now it’s time to show it off! You can now generate sleek image exports for your completed workouts and breakdowns. Whether you're celebrating a new personal best or just keeping your friends in the loop, you can turn your session stats into a clean, shareable card with just a tap.

• Improved reliability of recovery score by using manual calculation of RHR via sleep samples if no RHR measurements are available

• New saved tab for easier access to your routines & exercises

• Simplified exercise & routine blocks with a better emphasis on the primary sort dimension

• Duplicate records from Garmin

• Missing exercise performance metric labels in historical workouts

This update marks the completion of the app overhaul. The next focus will be primarily on improved audio support & data import/export.

Version 2.2.2

• Toggle to disable auto saving of workout to Apple Health, to prevent duplicate writes to Apple Health when using non-Apple Watch devices (e.g. Garmin) that will sync to Apple Health

• Manual trigger to save workout to Apple Health upon completion of workout when autosave is disabled

• Updating a routine post workout did not reflect changes to sets for existing exercises that occured during the workout

• New workouts from Apple Health not appearing immediately in the activity screen, but only appear only 1 day later when in the weekly view

If you enjoy using the app, do help to leave a review on the App Store, it would help tremendously. Thank you!

Version 2.2.1

This is the first half of the major overhaul of the app, to bring you a much more seamless experience to manage & review your workouts.

In this update, it's also about getting you smarter guidance on when to push harder, deeper insights into your performance, and a redesigned workout experience that gets out of the way so you can focus on hitting your sets.

This also marks the first step into the roadmap to make your training even more intelligent. Here is a quick look at the major new changes:

• Smart set suggestions: Get intelligent weight and rep targets for every set—not just your top set. The app knows your 1RM and flags when you're ready to lift heavier.

• Customisable progression plans: Stop guessing on progressive overload. Set your rep range and weight increments; the app tracks your progress and tells you when to advance.

• Workout screen improvements: Streamlined, distraction-free interface. Inline actions, performance metrics at a glance, less friction between you and your sets.

• Better analytics & tracking: Deeper insights into your training. Customize how you analyze lifts, track recovery by muscle group, and see your performance breakdown per exercise.

• Revamped screens: The exercise, routine and session screens have all gone through a major overhaul, with more concise insights and optimised controls.

Smarter weight & rep recommendations for every set. The revamped suggestion system calculates your target weight and reps based on your estimated 1RM and workout history, so you always know exactly what you should be lifting.

How it works:

• For working sets, the target weight is based on your estimated 1RM and the number of reps configured. Switch to editing reps? It'll suggest how many you should hit at your chosen weight.

• Tap the suggestion button in your set editor use the suggestion. Green means you're on track; red means you're below target.

• Suggestions will also be scaled down automatically for feeder sets, to work up safely to your top working set

Plateau buster: Lifting the same weight as last session? The app flags it and suggests a modest increase to keep driving progress.

Warm-up sets: Configure them as a percentage of your first working set, or use your top set as the benchmark, everything is fully customisable.

You decide whether to accept the suggestions, the app simply does the calculations for you and will never force a decision on you.

Feeling stuck with your training? Structure your training progression with a simple but robust double progression system: increase the reps within your range, then increase the weight. Build a plan based on quantitative measures using your past lifts, not guesswork.

Here's how to set it up:

1. Enabling the progression: Switch your suggestions from 1RM maximisation to following your custom progression plan. One toggle, and your suggestions align with your goals.

2. Building your plan: Configure your desired rep range, how many sets per session before bumping reps, and your ideal weight increment.

Not sure on what to set? The initial configuration will be based on your historical sets, so all you really need to worry about is if the weight increment is too fast for you.

The progression configuration is easily accessible via the exercise screen.

3. Sticking to the plan: The app flags when you're off track and prompts you to make some adjustments. You can easily update your sets to the progression target via the set suggestions.

• Recovery tracking: Muscle breakdown now indicates the # days your muscles had to rest since your last workout

• Offline support: Start & complete your workouts even without an internet connection, defer saving it till when you are connected

• Faster loading: Optimised activity sync & data downloading to improve the app loading speeds

• Exercise charts: Support for custom dimensions beyond just the default weight × reps

• 1RM breakdown: Simplified exercise performance showing the appropriate weight for each rep based on your current performance

• Map support: View your route on a map for runs and hikes, and even save the locations for your workouts and routines.

• Expanded activity support: Better integration with Apple Health for different activity types (hiking, running, etc.), with additional metrics like elevation, pace, and splits for cardio.

• Improved light theme with better readability

• Revamped exercise & routine screens

• Revamped numpad input format with a larger number display, set completion & edit set modifiers support

• Consolidated exercise note module that displays all exercise notes across different routines and sessions in one place

• Inline actions for exercises during a workout instead of being in a separate modal for faster configurations

• Improved set layout with more emphasis on primary dimensions and better spacing for labels (e.g. modifiers & previous sets)

• Workout view now supports individual exercise performance metrics, muscle tags & inline rendering of modifiers, so you get a much better overview of your session

• New workout completion screen with more concise metrics & faster redirects back to the main screen

• Reworked inputs for superset & drop set modifiers

• Filter by activity type and improved layout for metrics in the activities tab

This is just the first part of the app overhaul, some things that you can expect in the next update are as follows:

• Revamped train tab with better training insights & utility

• Optimised routine selection before starting a workout

• Improved audio cues during training

Version 2.1.8

This update is focused on giving you more control over how your 1RM is tracked and used across the app, along with a set of reliability improvements for Apple Watch, faster load times, and a handful of bug fixes that have been on the radar for a while.

Here’s what’s waiting for you in this version:

• Your 1RM, your way: Improved controls on 1RM benchmarks used for performance metrics and much more consistent usage across the app

• Smarter "per side" tracking: Auto-scaling for historical sets so your 1RM won't accidentally drop just because you changed how you log your weights.

• A more reliable Apple Watch: New crash recovery and better data validations, so if something goes wrong mid-workout, your data is safe, and your exercises won't go missing.

• Speedy performance: We cut down loading times and optimized the workout screen. The app now responds as fast as you do, so you can spend less time staring at your phone and more time lifting.

Your 1RM config now gives you full control over how your performance metrics are measured and displayed, with better context, consistency, and flexibility throughout the app.

Choose which 1RM benchmark is used for performance metrics, be it a manual entry or auto estimated, so your data reflects how you actually train. You can also view the historical best set behind your last 3-month 1RM estimate for full transparency on how that number is calculated

Some other improvements includes the following:

• Remove manual entries & adjust your formula: You can now delete manual or ad-hoc 1RM entries per exercise, and easily customize the exact formula used for estimation.

• Syncing across the app: Your last selected 1RM config now syncs everywhere and is used consistently for both set suggestions and performance metrics.

• More accurate historical charts: Exercise charts & 1RM metrics for historical sessions are now retrospective to the session's start time, giving you a better snapshot of your strength.

• Instant settings updates: Changes made to 1RM settings during the set suggestion flow are saved immediately, rather than waiting for you to accept the suggestion.

When switching between recording the total weight vs the weight per side, historical sets will now be automatically scaled, keeping exercise charts and 1RM metrics in sync with however you're currently logging.

So if you're switching to recording your weights to be per side instead of the sum it won't seem like your performance had suddenly reduced by 50%. If you don't want to implement the auto scaling, you can simply toggle it off when configuring the estimated 1RM per exercise.

I know how frustrating it is to be crushing a workout only for a tech glitch to get in the way. With the revamped Apple Watch app released in the last update, some users were already reporting issues like app crashes or missing exercises.

This update has improved the reliability of the Apple Watch app to give you total peace of mind, so you can focus on your sweat, not your screen.

• Crash-proof sessions: If the app closes unexpectedly mid-workout, don’t panic. You can now jump right back in and recover your session exactly where you left off.

• Rock-solid syncing: We’ve improved the way your phone and Watch talk to each other, making sure your hard-earned data actually gets where it’s going every single time.

• Faster fixes: We’ve added smarter behind-the-scenes tools to help us spot and squash connection hiccups before they get in your way.

Historical sessions load in the background: The app now feels faster right from the start, fetching your history while you're getting ready to lift.

Smoother workouts: Workout performance has been optimized to reduce the reliance on caching data, keeping things snappy from your first set to your last.

Instant timers: Fixed the 1–2 second delay when starting a new timer. Now, when you hit start, the clock moves as fast as you do.

• Fixed an issue where muscle distribution breakdown showed "Not set" even when all exercises had a muscle group assigned

• Fixed an issue where Apple Watch may crash when dismissing a completed timer on older models

• Fixed an issue where Apple Watch could override changes made on the phone at the end of a timer

• Fixed an issue where exercise dimensions for sets in historical sessions didn't update immediately after editing via the exercise details tab

• Fixed an issue where distance in the activity tab could include sets that previously had a distance dimension but was later removed

• Fixed an issue where creating an exercise without filters would incorrectly save an empty object for the muscles

The next few updates will be focused on a complete redesign of the app.

Version 2.1.7

Up till now, the Apple Watch app was great for checking your heart rate, calories burned and to quickly refer to your workout on the go. But it mostly played a passive, supporting role.

With this update, your Apple Watch can now become an active control center for your workout. Here’s what you can do with the new, fully revamped experience:

• Rest timers: Start, edit, or cancel rest timers right on your wrist. They sync perfectly across your devices, so you’re always on track.

• Manage your sets: Complete or make quick adjustments to your sets without breaking your training flow.

• Exercise adjustments: Need to pivot? Easily add or remove exercises using our filters that are optimised for the small screen to quickly find the exercise you need

• Total control: Handle set modifiers with automated actions, or cancel a workout on the fly if life gets in the way.

• Sync on demand: Use the new manual sync trigger whenever you need an extra peace-of-mind update.

Best of all? We believe everyone should have a seamless training experience. Apple Watch sync is now completely free for every user.

The upcoming update will be a relatively small one, centering on performance boosts during active workouts and refining 1RM (One Rep Max) calculations for exercises using the "per side" weight toggle. While this might seem like a smaller "under the hood" patch, it actually marks a massive milestone: the core foundation of the app is officially complete.

For the past few months, the focus was to ensure you have total control over your data and workout logging. Now that the foundation is rock-solid, we are ready to move into a whole new era of training.

Up until now, we’ve focused on being the best tool for you to track your progress manually. Next, we’re teaching the app to help you grow. We are shifting our focus toward intelligent features that take the guesswork out of your gym sessions, some examples include but are not limited to the following:

• Progression Programming: Dynamic targets that tell you exactly when it's time to add more weight or reps.

• Routine Generation: Smart tools to help you build effective workouts tailored to your goals in seconds.

But before we start focusing on these "smarter" features, there will be a major design overhaul of the app, so that the interface can be as powerful as the features inside it. This redesign isn't just about aesthetics; it’s about making sure the app stays intuitive and clutter-free as we add more advanced capabilities.

Version 2.1.6

In this update, these muscle tagging system has been rebuilt from the ground up to give you more control over your data and a clearer picture of your progress. Iso-lateral logging has also been improved with updates to the existing exercise dimensions.

Here is a look at what’s new:

• A smarter, flexible muscle system: You can now assign multiple muscles to a single exercise, distinguish between primary and secondary targets, and even create your own custom muscle groups. This means your workout analytics are now more accurate, and more utility with smarter exercise replacements by similar muscles targets.

• "Per Side" logging: No more doing mental math mid-set. You can now log weight and reps for each side independently. This makes tracking things like single-arm rows or lunges more intuitive and ensures your total training volume is tracked accurately.

Previously, you were limited to picking just one primary muscle per exercise. This worked fine for bicep curls, but it didn't tell the whole story for compound movements like deadlifts or bench presses where multiple muscles are working hard at once.

The New Way:
You can now assign multiple primary and secondary muscles to any exercise. This ensures your volume tracking are actually accurate. Plus, if our default list isn't enough, you can now create your own custom muscle groups to track exactly what matters to you.

With this revamped system, some new features have been added to make full use this, to give you more insights and utility during your workout.

📊 Real-time Muscle Analytics:

Ever finish a workout and wonder if you're doing enough? We’ve made it easier to adjust your training on the fly with our new intra-workout muscle breakdown.

You can now see exactly how your session is stacking up while you’re still in the gym. No more guessing, just better gains.

• Hit your weekly targets: Stay on track with your set counts for every muscle group as you train.

• Total muscle coverage: We’ve broken things down into sub-groups. For example, if you’re hitting chest, we’ll show you if you’ve balanced your work between the upper, middle & lower pecs.

• Pivot on the fly: If you notice you’re lagging on a specific area, you can add an extra set or swap an exercise before you head to the showers.

💨 Better & Faster Ways to Find Exercise Replacements

When you decide to replace an exercise, we’ll now automatically apply the right filters for you. Instead of scrolling through a massive list, you’ll immediately see similar movements based on the target muscle group & sub-muscle (if configured). It’s all about saving you time so you can get back to your sets.

Pair this by sorting your exercises based on the last used time, and you'll get much better recommendations for alternative exercises that you often use.

We’ve all been there: you’re mid-workout, staring at a pair of 25lb dumbbells, trying to remember if you’re supposed to log the total weight or just one side. Unless you’re looking for a brain workout along with your biceps, doing "gym math" between sets is the last thing you want to do.

That’s why we’ve introduced Per-Side Logging. Now, you can log exactly what you’re holding or loading onto one side of the bar, and we'll handle the heavy lifting for your volume calculations.

How it makes your workout smoother:

• Log what you see: If you grab a 30lb dumbbell, just type "30." No more doubling numbers in your head to get your total volume right.

• Perfect for Iso-Lateral movements: Whether it’s single-arm rows or split squats, your data will now be as accurate as your form.

• Quick Toggles: You can turn this on or off instantly via the new Set Header. Just tap the header to switch to per-side logging or adjust your exercise dimensions on the fly.

We believe your energy should be spent on your PB, not your arithmetic. Give it a spin during your next lifting session!

• Removed limits on routines in the explore section, plus unrestricted recovery, nutrition, and muscle metrics

• Smart prompt to update a routine after a workout when changes are detected

• When saving a workout as a new routine, the last session now correctly links to the newly created routine

• Automatic rest-time removal action when logging left/right sets and adding a new set

• Exercise dimension change prompt to apply for all workouts now appear only when editing sessions (not routines)

• Previous set labels no longer filter by routine when a session isn’t tied to one

• Exercise dimension selector incorrectly showing “Custom” in some default cases

• Crash when logging out due to cleared user data • Improved error handling for account deletion edge cases

• Incorrect total set count after replacing an exercise mid-workout

• Wrong date range when switching frequencies in the activity view

• Duplicate exercise titles allowed during editing

• Missing alert when exercise title edits failed

• Muscle distribution totals not respecting warm-up and failure set exclusions

• Notes incorrectly enabled for default routines

• Watch app may not start properly after turning wifi/bluetooth back on after initial workout start attempt

• RPE/RIR tabs appearing incorrectly when numpad input is enabled

• Warm-up tag removal not updating rest times for subsequent sets when configured

The next update will primarily focus on a revamped version of the Apple Watch app. Some features include but are not limited to the following:

• Rest timers

• Updating set status and values

• Updating exercise selection