2.0.9: Overhaul of primary tabs

Consolidate train and health tabs to increase visibility of health scores to review before starting a workout
Swipe support to navigate between dates in train and activities tabs
Pull to refresh support in train and activities tabs
Revamped settings module with additional support to configure sort, activity thresholds, health thresholds and additional resources
App update records available in the about section of the settings module
Getting started module to introduce key components of the app & explanation for health metrics

Updated designs for muscle and time distributions
Revamped date header for train tab
Redesigned health scores ui with vertical orientation & lottie animation
Improved metrics ui in activities tab
Support to toggle on/off the period frequency selector in the activities tab
Limit activity metrics for free users, but allow Apple Health sync to bring in all workout & cardio sessions
Improved sync prompt logic in the activities tab
Consistent ui for updating muscle, health & activity thresholds with settings
Mockups for clearer direction on how to sync Apple Health
Improved speed of exercise selection
Improved censoring of metrics in sessions screen to provide free users more visibility & utility on the available metrics

Typos in sleep threshold explanation
Time formatting issues for durations above 24h for activity metrics
Conversion issues for imperial metrics when setting default values for weight & distance in settings
Marker not being renders in sets when suggestions are available with %1RM configured
Calculation issues for automated sleep thresholds for certain biometric cases
Removal of auto tag for nutrition weight target in threshold settings
Calculation issues for nutrition thresholds when Apple Health is not synced and/or biometric data not configured properly