8-May 2026 | Training & Activities Optimisation

Version 2.2.3

We’ve given your home screen a major overhaul to help you stay on top of your game without the guesswork.

The updated Training & Activities tab now gives you a crystal-clear snapshot of your progress the second you log in. Instead of digging through menus, you can see exactly where your training stands and what needs your attention next, right from the jump.

Accessing all your routines to start a workout & adding body measurements to track your progress have been significantly optimized for quicker access right when you open the app.

Here are some of the key highlights:

1. Revamped training tab

We’ve overhauled your training tab to help you visualize your hard work. Whether you're tracking muscle group breakdowns or checking your latest body stats, everything is now designed to be seen at a glance so you can spend less time scrolling and more time hitting your goals.

Weekly/monthly overview & trends with muscle & exercise breakdowns
Improved quick access to routines with pagination to access all routines instead of just the top 3
Body measurement (e.g. weight & body fat) trends
Faster access to add new body measurement records

2. Activities tab

Tracking your daily movement should be as simple as a quick glance. Whether you want to see how your morning walk contributed to your total distance or you just want a cleaner view of your past sessions, we've got you covered.

Simplified session records with toggle for additional details like the routine or data source
Support for daily steps to be included into distance metric

You can toggle on the steps distance via the activities settings in the top right corner of the activities tab.

3. Body Measurements

The scale doesn’t always tell the whole story. To help you get a much clearer picture of your progress, we’ve expanded how you track your body metrics. Whether you’re looking to track specific measurements or monitor how your physique is changing over time, you can now manage all your historical records in one place.

Additional support for waist circumference
New module to manage historical records & monitor trends

4. Share cards

You’ve done the hard work, now it’s time to show it off! You can now generate sleek image exports for your completed workouts and breakdowns. Whether you're celebrating a new personal best or just keeping your friends in the loop, you can turn your session stats into a clean, shareable card with just a tap.

Other Improvements

Improved reliability of recovery score by using manual calculation of RHR via sleep samples if no RHR measurements are available
New saved tab for easier access to your routines & exercises
Simplified exercise & routine blocks with a better emphasis on the primary sort dimension

Fixes

Duplicate records from Garmin
Missing exercise performance metric labels in historical workouts

✈️ Up next

This update marks the completion of the app overhaul. The next focus will be primarily on improved audio support & data import/export.

Feel free to drop a suggestion or vote on the feedback board (https://strongsplit.userjot.com/). Let me know what else you really need!

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If you enjoy using the app, do help to leave a review on the App Store, it would help tremendously. Thank you!

App Store: https://apps.apple.com/us/app/strongsplit/id6742700868